Weigh In record (no journal entry) for 31 August 2020
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59.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 58.91g | Prot: 66.28g | Carbs: 30.61g.
Breakfast: Água, Melitta Café sem Açúcar , Scala Queijo Colonial, Mundo Verde Mix Nuts, Iogurte de Kefir, Maracujá. Lunch: Pimenta Cambuci, Cenouras, Ovo Frito, Bisteca Bovina. Dinner: Cebolas, Tomates, Raiola Azeitonas Verdes Descaroçadas, Sardinhas em Óleo (Enlatado), Ovo Cozido. Snacks/Other: Abacaxi. more...
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1665 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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