Weigh In record (no journal entry) for 31 August 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 70.21g | Prot: 57.56g | Carbs: 92.70g.
Breakfast: Dori Amendoim tipo Japonês. Lunch: Legumes Refogados, Arroz Branco (Cozido), Pernil Assado, Urbano Feijão Carioca. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ipanema Queijo Mussarela Bolinha . Snacks/Other: Japuiba Banana Verde Chips, Casa do Alemão Biscoito de Polvilho. more...
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steady weight
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