Weigh In record (no journal entry) for 31 August 2020
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90.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 42.06g | Prot: 61.91g | Carbs: 184.68g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Pişmiş Yeşil İp Fasulye (Taze Olandan), Tam Yağlı Sade Yoğurt. Dinner: Erişte, Karışık Yeşil Salata, Tavuk Baget. Snacks/Other: Armut, Kavun (Kokulu Kavun), Kuru Üzüm, Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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Gaining 0.1 kg a Week
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