ijnia's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

53 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1537 kcal

Fat: 48.28g | Prot: 54.32g | Carbs: 221.76g. Breakfast: Pomme. Lunch: Innocent Pomme, Kiwi & Concombre , Nectarines, Oeuf sur le Plat. Dinner: Nectarines, Pâtes Tortellini au Fromage. Snacks/Other: Kellogg's Muesli Croustillant sans Sucres Ajoutés, Auchan Pain de Mie Complet Grandes Tranches . more...

1324 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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ijnia's Journal, 30 Aug 20

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ijnia's Weight History