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Amelia Nadya
Journal
31 Aug 20
Amelia Nadya's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
51 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
955 kcal
Fat: 35.18g | Prot: 30.90g | Carbs: 127.89g.
Breakfast:
Singkong Goreng.
Lunch:
Bakso Daging Sapi dan Babi , Nasi Goreng.
Dinner:
Pisang.
Snacks/Other:
Pastel, Regal Marie.
more...
2147 kcal
Exercise:
Pedalling - 2 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 14 kg a Week
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Amelia Nadya's Weight History
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