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힘을내요슈퍼팡
Journal
31 Aug 20
힘을내요슈퍼팡's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
62.6 kg
Lost so far:
6.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
862 kcal
Fat: 31.50g | Prot: 52.21g | Carbs: 100.70g.
Breakfast:
사과.
Lunch:
찐단호박, 파프리카, 아임닭 수비드 닭가슴살 갈릭허브, 삶은 계란흰자, 천도복숭아.
Dinner:
샹떼콩콩 초코도넛, 찐단호박, 그릭요거트, 삶은 계란흰자.
Snacks/Other:
아몬드.
more...
1770 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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힘을내요슈퍼팡's Weight History
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