Finally! Ketone levels are up and I'm burning fat! YAY!! Dropped my protein and it seems to have done the job. Less than 10lbs to go to ONEderland.
|
94.9 kg
Lost so far: 2.6 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
|
|
2084 kcal
|
Fat: 199.33g | Prot: 57.44g | Carbs: 29.63g.
Lunch: Butter (Salted), Fried Egg, Tomatoes, Pork Belly. Dinner: Cracker Barrel Cheddar Cheese, Nutiva MCT Oil, Guac, Ground Beef (75% Lean / 25% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarbAbuser's Weight History
|