Weigh In record (no journal entry) for 30 August 2020
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 38.33g | Prot: 75.71g | Carbs: 133.32g.
Breakfast: Colun Yoghurt Batido, Leche Semidesnatada, Quaker Quadritos de Avena. Lunch: Nestlé Leche Asada, Wasil Porotos Negros, El Golfo Salmón en Porciones, Huevo, Chef Aceite de Oliva Extra Virgen. Dinner: Unimarc Media Palta, Quillayes Quesillo, Castaño Pan Integral Light, En Linea Mermelada de Durazno. Snacks/Other: Nestlé Manjar. more...
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Losing 0.4 kg a Week
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angarave's Weight History
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