Weigh In record (no journal entry) for 02 July 2020
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84 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 19.30g | Prot: 36.31g | Carbs: 223.60g.
Breakfast: Kepala Djenggot Teh Hijau, Rengginang, Pisang. Lunch: Jagung Rebus, Telur Rebus, Sayur Bening Bayam. Dinner: Telur Rebus, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Kue Bolu, Pisang, Apel. more...
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Losing 0.3 kg a Week
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