Weigh In record (no journal entry) for 30 August 2020
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 30.10g | Prot: 37.87g | Carbs: 34.72g.
Lunch: Cucumber, Red Tomatoes , Fried Breaded Soybean Curd, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Rumah Makan Sederhana Nasi Uduk. more...
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Losing 1.4 kg a Week
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Windya Halim Bahaswan's Weight History
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