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pgnbody_jihyo🧚♀️
Journal
30 Aug 20
pgnbody_jihyo🧚♀️'s Journal, 30 Aug 20
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Bismillah
62.8 kg
Lost so far:
12.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
889 kcal
Fat: 29.60g | Prot: 33.68g | Carbs: 114.04g.
Breakfast:
Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Singkong Goreng.
Lunch:
Frisian Flag Kental Manis, Beng-Beng Beng Beng Drink, Quaker Instant Oatmeal, So Nice Sosis Sapi, Risoles.
more...
132 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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pgnbody_jihyo🧚♀️'s Weight History
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