Weigh In record (no journal entry) for 30 August 2020
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83.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 4.39g | Prot: 26.13g | Carbs: 55.58g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark. more...
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Gaining 1.4 kg a Week
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