Weigh In record (no journal entry) for 30 August 2020
|
53.2 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 15.65g | Prot: 93.06g | Carbs: 13.09g.
Breakfast: Mantar, Sızma Zeytinyağı, Namet Hindi Sosis, Yeşil Biber, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Domatesler. Dinner: Tavuk Göğüs Eti. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellezzaBlogger's Weight History
|