Weigh In record (no journal entry) for 30 August 2020
|
65.4 kg
Lost so far: 19.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 13.94g | Prot: 39.72g | Carbs: 64.65g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Mentimun (dengan Kulit), Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Bakmi GM Bakmi Jawa, Putih Telur Matang, Rumah Makan Sederhana Sayur Nangka , Kubis, Telur Orak-Arik (Utuh, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansfrhna's Weight History
|