Weigh In record (no journal entry) for 30 August 2020
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84.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 48.19g | Prot: 77.55g | Carbs: 169.58g.
Breakfast: Telur, Bayam, Saus Tomat, ABC Saus Sambal , Maya Chunks Tuna in Vegetable Oil, Egafood Makaroniku Elbow. Lunch: Nasi Putih, Tropicana Slim Pengganti Kecap Manis, Saus Teriyaki, Finna Sambal Pedas, Tahu, Kecambah. Dinner: Minyak Wijen, Saori Saus Tiram, Kecap Asin (Kedelai), Jagung Kecil/Tunas Jagung, Wortel, Tumis Buncis, Tempe Mendoan, Tahu Goreng. Snacks/Other: Oriflame Nutrishake, Salad lowfat. more...
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2187 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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pastibisadiet's Weight History
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