Weigh In record (no journal entry) for 29 August 2020
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89 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 88.49g | Prot: 167.49g | Carbs: 184.09g.
Breakfast: Integralmedica Whey 100% Pure, Ovo Frito, Piracanjuba Leite Integral, Queijo Mozzarella, Pif Paf Presunto, Pullman Pão de Forma. Lunch: Hershey's Special Dark Tradicional 60% Cacau, Subway Tomate, Ovo Cozido, Risoto de Frango. Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Pif Paf Presunto, do Vale Pepino em Conserva, Pullman Pão de Forma, Pif Paf Presunto, Queijo Mozzarella, Banana, Nestlé Iogurte Natural Integral, Integralmedica Whey 100% Pure. more...
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Losing 3.5 kg a Week
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Cristiano S Pereira's Weight History
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