Weigh In record (no journal entry) for 29 July 2013
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95 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 60.69g | Prot: 66.64g | Carbs: 108.21g.
Breakfast: Brown Sugar, Milk, Coffee, Nestle Multi Cheerios. Lunch: Grated Cheddar Cheese, Fried Egg, Cooked Egg White, Spray and Cook Olive Oil. Dinner: Spray and Cook Olive Oil, Olive Oil, Mixed Vegetables (Frozen), Mashed Potatoes (Whole Milk and Margarine Added), Extra Lean Minced Beef. Snacks/Other: USN USN Phedra-Cut Lipo XT, BSN Cell Mass, Tap Water. more...
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2971 kcal
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Exercise:
Bicycling (slow) - 18/kph - 31 minutes, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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