Weigh In record (no journal entry) for 29 August 2020
|
65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2362 kcal
|
Fat: 99.19g | Prot: 157.75g | Carbs: 200.18g.
Breakfast: ACE Bakery Fig & Almond with Raisins Bread, Pita Bread, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Peach, Wagamama Yasai Yaki Soba. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), House Salad, Chicken Wing, Baked or Broiled Salmon. Snacks/Other: ACE Bakery Fig & Almond with Raisins Bread, Boursin Boursin Light Cheese, Cheddar Cheese , Brie Cheese , Chocolate Cream Pie (Individual Size or Tart), Whole Foods Market Fruit Tart, Cream (Half & Half) . more...
|
|
2164 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|