Weigh In record (no journal entry) for 30 July 2013
|
64.0 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 33.40g | Prot: 50.98g | Carbs: 155.13g.
Breakfast: Apples, Kroger Muesli with Raisins, Dates and Almond, Milk (Fat Free or Skim, Calcium Fortified), Chobani Lowfat Pineapple Greek Yogurt. Lunch: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Smart Ones Smart Beginnings Breakfast Quesadilla. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stacy robbins's Weight History
|