Weigh In record (no journal entry) for 29 August 2020
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 31.64g | Prot: 42.78g | Carbs: 71.11g.
Breakfast: Risoles, Telur, Oatsy Oatmeal Rolled Oats. Lunch: Minyak Kelapa, Sambal Goreng, Tahu Goreng, Udang Rebon, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. more...
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2052 kcal
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Exercise:
Running - 10/kph - 3 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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rizkyyolanda's Weight History
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