Weigh In record (no journal entry) for 29 August 2020
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42.4 kg
Lost so far: 4.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 68.84g | Prot: 116.22g | Carbs: 127.66g.
Breakfast: MYPROTEIN プロテイン, 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds, 黑咖啡, スジャータ 有機豆乳. Lunch: 煮熟的西蘭花（冷凍）, 牛油果, 雞胸肉（不吃皮）, 聖女果, 水煮蛋. Dinner: 三文魚刺身, 壽司. Snacks/Other: 薯片（加鹽）. more...
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steady weight
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