Weigh In record (no journal entry) for 29 August 2020
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 59.76g | Prot: 104.20g | Carbs: 145.57g.
Breakfast: Oatbits Strawberry and Yoghurt, Tora Bika Diety Instant Coffee. Lunch: Terung Dimasak, Sambal Goreng, Finna Sambal Bawang, Cireng, Nasi Putih, Dada Ayam. Dinner: Super Bihun Super Bihun Goreng. Snacks/Other: SariWangi Teh Hijau. more...
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Losing 1.8 kg a Week
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