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semoga konsisten atur pola makan nya
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56.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 61.81g | Prot: 55.05g | Carbs: 127.07g.
Breakfast: You C1000 Lemon Water, Telur Rebus Lunak. Lunch: Selada, Tempe Orek, Pepes Ayam, Nasi Goreng. Dinner: Sayap Ayam, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Dancow Full Cream, Kraft Cheddar Cheese, Apel Fuji, Bakwan, Pisang Goreng, Roma Sandwich Coklat Bon Bon. more...
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1507 kcal
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Exercise:
Ironing - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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febri18_rahayu's Weight History
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