Weigh In record (no journal entry) for 29 August 2020
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62.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 38.87g | Prot: 80.46g | Carbs: 88.71g.
Breakfast: 사과, 천도복숭아. Lunch: 아임닭 수비드 닭가슴살 갈릭허브, 삶은 계란, 양상추, 방울 토마토. Dinner: 간장, 청정원 굴소스, 양배추볶음, 익힌 일반양파, 코스트코 자숙새우, 풀무원 넓은 두부면. Snacks/Other: 닥터유 단백질바. more...
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Gaining 0.7 kg a Week
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