Weigh In record (no journal entry) for 29 August 2020
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85 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 46.53g | Prot: 104.66g | Carbs: 187.03g.
Breakfast: Garuda Pilus, Kacang Tanah, Ikan Teri, Oriflame Nutrishake, Finna Sambal Pedas, Tropicana Slim Pengganti Kecap Manis, SuperIndo Lada Putih Bubuk, Oatsy Oatmeal Rolled Oats. Lunch: SuperIndo Lada Putih Bubuk, Saus Teriyaki, Bayam, Nasi Putih, Mentimun (Kupas), Sambel bawang, Dada Ayam (Kulit tidak Dimakan). Dinner: Putih Telur, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Saus Tomat, ABC Saus Sambal , Bayam, Telur, Tahu. Snacks/Other: Salad lowfat, Prosana Proffle Coklat. more...
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Losing 0.5 kg a Week
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pastibisadiet's Weight History
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