BS 96 Temp 97.0 O2 95, 59p BP 119/66, 61p @10:41am
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 76.06g | Prot: 83.74g | Carbs: 50.65g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Great Value Kosher Dill Gherkins. Lunch: Premium Black Forest Ham, Kraft Blue Cheese Crumbles, Cabbage with Meat Soup, Chicken Stock (Home Prepared). Dinner: Roasted Potato, Calavo Avocado, Dole Classic Cole Slaw Mix, American Value Green Beans (Canned), Spaghetti Squash Broccoli Casserole, Lamb. Snacks/Other: Peanuts, Chicken Skin. more...
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Losing 5.1 kg a Week
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