Weigh In record (no journal entry) for 28 August 2020
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60.9 kg
Lost so far: 9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 48.78g | Prot: 43.61g | Carbs: 230.40g.
Breakfast: Pão Caseiro, Leite (Leite Integral). Lunch: Taioba, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Dinner: Empadão de Frango, Torta de Frango, Coxinha. Snacks/Other: Paleta Mexicana, Suco de Goiaba, Casa Madeira Suco de Uva. more...
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Losing 0.4 kg a Week
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Nilza Alves's Weight History
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