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hitman1970
Journal
28 Aug 20
hitman1970's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
121.9 kg
Lost so far:
43.1 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
1859 kcal
Fat: 90.48g | Prot: 74.42g | Carbs: 184.33g.
Lunch:
Henglein Kloßteig, Füllung Klöße.
Dinner:
Dr. Oetker Bistro Baguette Provence.
Snacks/Other:
De Beukelaer Prinzenrolle (23,5g), Pink Lady Äpfel, Cappuccino.
more...
3159 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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hitman1970's Weight History
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