Weigh In record (no journal entry) for 28 August 2020
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61.3 kg
Lost so far: 24.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 23.16g | Prot: 49.14g | Carbs: 110.57g.
Breakfast: Яблоко Зеленое, Савушкин Продукт Молоко 1,5%, Дольче Десерт Творожный. Lunch: Нектарин. Dinner: Салат Овощной со Сметаной. Snacks/Other: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Авача Икра Судака. more...
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Gaining 1.4 kg a Week
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antonova12's Weight History
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