Weigh In record (no journal entry) for 28 August 2020
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113.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 38.47g | Prot: 50.74g | Carbs: 193.35g.
Breakfast: Pieman's Steak Pie. Lunch: Tuna in Water (Canned), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Spaghetti. Dinner: Cheese on Toast. Snacks/Other: Gin and Tonic. more...
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Losing 3.5 kg a Week
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