Weigh In record (no journal entry) for 28 August 2020
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53.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 75.27g | Prot: 97.87g | Carbs: 247.46g.
Breakfast: Susine, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Prugne e Mandorle. Lunch: Uva Bianca, Esselunga Mozzarella per Pizza, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Uovo. Dinner: Auchan Mais Tostato e Salato, Coca-Cola Coca-Cola Zero (Lattina), Noci, Sedano, Petto di Pollo, Lattuga Iceberg (Include Tipi Crisphead), Vino Bianco da Tavola. Snacks/Other: Esselunga Well Flakes con Cioccolato Fondente, Torta Ricotta e Cioccolato. more...
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373 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Pedalling - 30 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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