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arafahkawe
Journal
28 Aug 20
arafahkawe's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
58.2 kg
Lost so far:
3.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
1651 kcal
Fat: 46.90g | Prot: 47.44g | Carbs: 271.52g.
Breakfast:
Banana, Quaker Instant Oatmeal.
Lunch:
Indonesian Tempeh Orek, Boiled Potato (without Peel).
Dinner:
Fried Rice, Crackers, Chinese Fried Rice Noodles with Beef.
Snacks/Other:
Soursop , Tricks Baked Crisps, Sticky Rice, German Rissoles.
more...
1746 kcal
Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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arafahkawe's Weight History
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