Weigh In record (no journal entry) for 28 August 2020
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61.2 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 58.79g | Prot: 62.96g | Carbs: 65.54g.
Breakfast: Honey Butter Nuts HONEY BUTTER MIXNUT, Egg, 紅肉火龍果. Lunch: Garlic , 一般 豬梅頭肉/梅肉扒, Baby Corn, 宗家府 切件泡菜, Cucumber, Cherry Tomatoes. Dinner: 一田 bibigo 韓式烤肉餃子, Beef Ribs (Small End, Trimmed to 1/8" Fat) . more...
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Gaining 0.7 kg a Week
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