Weigh In record (no journal entry) for 28 August 2020
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72.3 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 45.18g | Prot: 63.11g | Carbs: 95.91g.
Breakfast: Ultra Milk Low Fat, Sari Roti Roti Tawar (2), Nutella Selai Coklat. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Bango Kecap Manis, Maizenaku Tepung Pati Jagung, Minyak Wijen, Saus Tiram, Tahu, Air, Garam, Jahe, Daging Sapi Giling, Lada Hitam. more...
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Losing 4.2 kg a Week
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aprilia Gustiawan's Weight History
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