Weigh In record (no journal entry) for 28 August 2020
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 30.34g | Prot: 44.23g | Carbs: 132.63g.
Breakfast: Pisang, Telur, Quaker Oatmeal, DiabetaMil Sweetener, Kepala Djenggot Teh Hijau. Lunch: Tahu Goreng, Ayam Kecap, Ikan Cakalang, Nasi Putih. Dinner: Singkong Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Semangka, Kue Nagasari, Roma Biskuit Sari Gandum. more...
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Losing 0.8 kg a Week
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andiyurika's Weight History
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