Weigh In record (no journal entry) for 28 August 2020
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62.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 47.04g | Prot: 46.13g | Carbs: 164.38g.
Breakfast: 사과, 사과. Lunch: 중식 볶음밥. Dinner: 토마토 수프, 토마토 수프, 서울우유 슈레드 피자치즈, 삶은계란, 서울우유 체다슬라이스치즈 (20g), 밤호박. Snacks/Other: 아몬드. more...
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Losing 0.4 kg a Week
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