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melissa_gvra
Journal
23 Aug 20
melissa_gvra's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
58.3 kg
Lost so far:
0.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
735 kcal
Fat: 32.41g | Prot: 44.79g | Carbs: 66.49g.
Breakfast:
3 Arroyos Almohaditas Rellenas, La Virginia Café Molido.
Lunch:
Pernil de Cerdo, Granja del Sol Milanesas de Soja con Calabaza, Tomate de Árbol, Brócoli.
Dinner:
Sandwich de Miga.
more...
1660 kcal
Exercise:
Cleaning - 1 hour, Lavar ropa a Mano - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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melissa_gvra's Weight History
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