Weigh In record (no journal entry) for 27 August 2020
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55 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 46.32g | Prot: 82.70g | Carbs: 208.54g.
Breakfast: Jeruk, Semangka, Chia Seed, Plum, Quaker Oat. Dinner: Udang Rebon, Champ Chicken Nugget, Tumis Oncom, Daun Singkong, Champ Chicken Nugget, Udang Rebon, Tumis Oncom, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: TPS Food Mie Kremezz, TPS Food Mie Kremezz, Richeese Ahh', Roma Superstar Wafer, Donat Dilapisi Gula. more...
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Gaining 0.4 kg a Week
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Instagram: @jry_femme's Weight History
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