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◎ 有 💩
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 71.55g | Prot: 90.19g | Carbs: 64.98g.
Breakfast: 自製高蛋白燕麥葡萄乾餅乾, 水煮蛋, 白蘭氏 雞精. Lunch: 燙青菜, 永心鳳茶 剝皮辣椒雞湯. Dinner: 元榆牧場 甘蔗雞, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒絲瓜. Snacks/Other: John Bear 微鹽花生醬, John Bear 微鹽花生醬. more...
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steady weight
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virgilee's Weight History
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