Weigh In record (no journal entry) for 27 August 2020
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74.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 30.02g | Prot: 229.49g | Carbs: 188.03g.
Breakfast: Caffeine Free Fruit Flavored Soft Drink, Prozis Vegan Protein, Pingo Doce Iogurte Grego Zero Natural, Prozis Chocolate Syrup, Alpro Soya Leite de Amêndoa, Nescafé Café Instantâneo, Oats. Lunch: Skinless Chicken Breast, Dovo Clara de Ovo, Pingo Doce Ovo M. Dinner: Tuna, Salmon, Spinach, Paladin Vinagre Balsâmico, Sriracha Sauce, White Rice. Snacks/Other: Banana, Plum, Passion Fruit, Pingo Doce Gelatina Light Morango, Red Bull Red Bull Sugar Free, Pingo Doce Iogurte Grego Natural 0%. more...
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Losing 0.4 kg a Week
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Andre M. Ferreira's Weight History
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