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體脂36.4
骨骼肌24.1
Start 4/20 IF
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69.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 22.71g | Prot: 26.17g | Carbs: 98.60g.
Lunch: Cucina Nudelsauce, San Fabio Tortelloni. Dinner: Mühlhäuser Aprikose, Aro Schlagsahne, American Style Sandwich toast, Gut & Günstig Toastkäse. more...
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Gaining 2.8 kg a Week
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