Weigh In record (no journal entry) for 27 August 2020
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100 kg
Lost so far: 2.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 53.40g | Prot: 72.94g | Carbs: 222.22g.
Breakfast: Honig, Milch 1,5%, Kölln Instant Haferflocken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kölln Instant Haferflocken, Milch 1,5%, Honig, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Aldi Gourmet Rohschinken, Gut & Günstig Edel Salami , Mestemacher Bio-Vollkornbrot aus Roggen & Dinkel. Lunch: Aldi Schokostreuselkuchen , Honig, Schlagsahne, Grüne Brechbohnen, Erdbeeren, Knoblauch, Maredo Zwiebeln, Mühlenhof Rückensteaks Vom Schwein. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten, Schmierkäse, Mestemacher Bio-Vollkornbrot aus Roggen & Dinkel. Snacks/Other: Kerrygold Butter, Gutfried Putenbrust Natur, Wasa Vollkorn. more...
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2558 kcal
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Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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lippolino's Weight History
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