Weigh In record (no journal entry) for 27 August 2020
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74.3 kg
Lost so far: 2.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 157.44g | Prot: 157.65g | Carbs: 173.98g.
Breakfast: Artiach Chiquilin, Café con Leche Descremada. Lunch: Café con Leche Descremada, Queso Camembert, Tortilla, Chuleta de Cordero (Magro y Grasa Ingerida), Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Royal Tartar de Salmón. Dinner: Tortilla de Patatas, Croquetas de Jamón, Cerveza Normal. Snacks/Other: Café con Leche Descremada, Hacendado Tomate Rallado, Aceite de Oliva, Tostadas, Café con Leche Descremada. more...
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1028 kcal
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Exercise:
Pasos - 15 hours, Resting - 2 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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Losing 4.9 kg a Week
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LeiteriN1's Weight History
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