Weigh In record (no journal entry) for 27 August 2020
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83.4 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 58.92g | Prot: 65.42g | Carbs: 259.89g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark. Lunch: Banaan, Koekje, Unox Stevige Goulashsoep. Dinner: AH Basic Spekjes, Jumbo Mini Krieltjes, Jumbo Sperziebonen Gebroken, Jumbo Kip Boomstam . Snacks/Other: AH Conference Peren, Koffiekoek. more...
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Losing 7 kg a Week
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