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31oksana
Journal
27 Aug 20
31oksana's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
58.9 kg
Lost so far:
11.5 kg
.
Still to go:
58.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
577 kcal
Fat: 29.36g | Prot: 20.22g | Carbs: 62.42g.
Breakfast:
Тушеные Овощи, Брынза, Экомилк Масло Сливочное 82,5%, Now Псиллиум, Вареное Яйцо, Гречка Отварная, Избенка Хлеб Ржано-Пшеничный Бездрожжевой из Цельнозерновой Муки.
more...
1528 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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31oksana's Weight History
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