Weigh In record (no journal entry) for 27 August 2020
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72 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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993 kcal
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Fat: 38.19g | Prot: 53.60g | Carbs: 114.62g.
Breakfast: Nanas, Melon, Semangka, Telur Ceplok. Dinner: Paha Ayam, Lontong, Labu Siam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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