luandrya017's Journal, 27 Aug 20

Weigh In record (no journal entry) for 27 August 2020
86 kg Lost so far: 0 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:
981 kcal Fat: 32.03g | Prot: 30.36g | Carbs: 145.52g.   Breakfast:  Telur Ceplok,  Nasi Putih (Butir-Panjang, Dimasak). Lunch:  Nasi Goreng. Dinner:  Mie. Snacks/Other:  Donat Dilapisi Coklat,  Pisang,  Pisang. more...

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luandrya017's Weight History


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