Weigh In record (no journal entry) for 27 August 2020
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 9.82g | Prot: 8.94g | Carbs: 38.02g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal. Snacks/Other: Salak, Starbucks Americano, Frisian Flag Full Cream Milk. more...
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Gaining 2.1 kg a Week
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ravira21's Weight History
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