Weigh In record (no journal entry) for 27 August 2020
|
64.2 kg
Lost so far: 0.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 35.11g | Prot: 77.98g | Carbs: 94.16g.
Breakfast: Semangka, Nescafe Classic, Ellenka Fiber Creme. Lunch: Ikan Tuna, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Semangka, Mie Ayam. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahayu146's Weight History
|