Weigh In record (no journal entry) for 26 August 2020
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68.9 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 77.57g | Prot: 78.08g | Carbs: 141.48g.
Lunch: Molho Vinagrete, Feijão de Corda, Batata Doce Cozida, Bisteca de Porco Grelhada. Dinner: Queijo Coalho, Vitamilho Flocão Cuscuz. Snacks/Other: Queijo Coalho, Ovo Mexido, Lika Pipoca Sabor Manteiga. more...
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Losing 1.1 kg a Week
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